Courses and programs you can follow on your own time, from anywhere. The same process that builds people on the mat — in a format you can take with you.
NASM/AFAA-approved continuing education for fitness professionals.
A stage-by-stage system for fitness professionals. Fifteen modules, a final exam, and a Certificate of Completion. Stop treating the get-up as one complicated movement — learn to coach, assess, and program every stage with confidence.
View the Course →Follow-along programming delivered through the Trainerize app.
Add the Turkish get-up to whatever you are already doing. This is not a replacement for your training — it is a tool to add to it. Session-by-session programming, video instruction, and written cues.
Get the Program →Four weeks building the base. Currently offered as coached programming with direct access and personal video review.
See Coaching Options →Twelve weeks of progressive strength programming. Currently offered as coached programming with direct access and personal video review.
See Coaching Options →Reference libraries that go deep on technique, breathing, and the finer points most coaching skips. Currently included with coaching programs.
Every stage of the Turkish get-up, broken down and searchable. Reference it when you need it.
Contact for Access →The kettlebell swing, taught properly — hinge, tension, breath, and the faults that break people.
Contact for Access →The finer points: breathing, tension, mindset, and the details that separate moving weight from moving well.
Contact for Access →Tell me what you are training for. I will point you at the right thing — even if it is not mine.
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