A stage-by-stage system for fitness professionals. Stop treating the get-up as one complicated movement — learn to coach, assess, and program every stage with confidence.
Most professionals avoid the Turkish get-up because it looks complex. It isn't — it's just never been broken down properly. This course gives you a system: each stage as its own skill, with the cues, fault patterns, and programming to teach it to anyone.
Precise, stage-by-stage cues you can use with a client the same day — from floor setup to standing and back down.
The screening most trainers skip. Know when a client is ready to load — and when to fix position first.
Progressive loading built on 20 years of practice, SFG2, and the StrongFirst Sinister Standard — how to build toward heavy, safely.
Foundations, the key positions, every stage of the get-up, then how to program and coach it in the real world.
Twenty years under the bell and on the mat. Built on a foundation most instructors never reach — including the elite StrongFirst Sinister Standard at 48kg.
15 modules · 10-question exam · 75% to pass · one retake
Certificate issued on completion · 0.1 CEU / 1.0 contact hour · #PRO-014555
Enroll Now →Instant access · Self-paced · Complete on any device
FRAME STRONG is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider.
FRAME STRONG is recognized by the Athletics and Fitness Association of America as an Approved Continuing Education Provider.
Provider Approval #PRO-014555 · 0.1 NASM/AFAA CEUs · 1.0 Contact Hour · Approved through 12/31/2026
If this course isn't right for you, email [email protected] within 14 days of purchase for a full refund — provided you have not completed the final exam.
Once the final exam has been submitted and a Certificate of Completion has been issued, the course is considered delivered and no refund can be given, as CEU credit has already been earned.
Refund requests: [email protected] · 623-281-1777