NASM / AFAA Approved · 0.1 CEU · 1.0 Contact Hour

Turkish Get-Up Mastery

A stage-by-stage system for fitness professionals. Stop treating the get-up as one complicated movement — learn to coach, assess, and program every stage with confidence.

Self-study, on-demand · 15 modules · 10-question exam · Certificate on completion · Provider #PRO-014555

Enroll Now $29 · one-time

Earn CE credit while you actually get better at coaching the movement.

Why This Course

The Get-Up Isn't Complicated. It's Untaught.

Most professionals avoid the Turkish get-up because it looks complex. It isn't — it's just never been broken down properly. This course gives you a system: each stage as its own skill, with the cues, fault patterns, and programming to teach it to anyone.

Coach It

Precise, stage-by-stage cues you can use with a client the same day — from floor setup to standing and back down.

Assess It

The screening most trainers skip. Know when a client is ready to load — and when to fix position first.

Program It

Progressive loading built on 20 years of practice, SFG2, and the StrongFirst Sinister Standard — how to build toward heavy, safely.

Who It's For

Built for Fitness Professionals

NASM & AFAA certified professionals who need CE credit that's actually useful
Trainers who want to coach the get-up with real confidence, not guesswork
Coaches tired of watching clients grind out a movement they were never taught to do
Anyone who wants to teach the TGU to a diverse client population — safely

The Curriculum

15 Focused Modules

Foundations, the key positions, every stage of the get-up, then how to program and coach it in the real world.

01Why Most Trainers Teach a Broken Movement

02What's Happening in Your Body During the TGU

03The Assessment Nobody Does Before Loading

04Wrist Positioning & Grip

05Shoulder Pack & Mobility

06Hip Mobility & the Sweep Setup

07Loading the Kettlebell & Cuddle Position

08Stage 1 — Cuddle to Press

09Stage 2 — Press to Elbow

10Stage 3 — Elbow to Hand (The Sweep)

11Stage 4 — Hand to Kneeling

12Stage 5 — Kneeling to Standing

13The Reversal — Standing to the Ground

14Programming the TGU Toward Heavy

15Coaching the TGU — What to Watch, When to Stop

Your Instructor

Michael Cassesa

Twenty years under the bell and on the mat. Built on a foundation most instructors never reach — including the elite StrongFirst Sinister Standard at 48kg.

NSCA-CSCS StrongFirst SFG2 Sinister Standard (48kg) 4th Degree BJJ Black Belt M.A. Sports Administration

Enroll Today

Earn Your CE Credit

$29 · one-time

15 modules · 10-question exam · 75% to pass · one retake

Certificate issued on completion · 0.1 CEU / 1.0 contact hour · #PRO-014555

Enroll Now →

Instant access · Self-paced · Complete on any device

Approved Provider Recognition

FRAME STRONG is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider.

FRAME STRONG is recognized by the Athletics and Fitness Association of America as an Approved Continuing Education Provider.

Provider Approval #PRO-014555 · 0.1 NASM/AFAA CEUs · 1.0 Contact Hour · Approved through 12/31/2026

Refund Policy

All sales are final. This course is non-refundable.

Because this is a digital course delivered instantly and in full at the time of purchase — including all 15 modules, the final exam, the study guide, and the Certificate of Completion — no refunds are issued once payment is made.

Please review the full course outline above before enrolling. If you have any question about whether this course is right for you, contact us before you purchase and we'll answer honestly.

Questions before you buy: [email protected] · 623-281-1777